Precor EFX 245 Elliptical

 

Looking for fitness equipment that feels great, is reliable, lasts for years and keeps you engaged? The new EnergyTM Series Ellipticals provide a fitness center quality workout in the convenience of your home. With technology adapted from our commercial-grade models, these ellipticals have design and convenience features that will help you reach your fitness goals faster and enjoy your workouts more. 

 
 
 
Features

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CrossRamp® Technology

Precor CrossRamp technology adjusts the shape of the elliptical path your feet travel so you can target specific muscles or all major lower body muscle groups.

Proper Biomechanics and Variable Stride GeometryTM

Our patented elliptical path perfectly mimics a natural running stride allowing exercisers to keep their heels down through all ranges of motion for a more comfortable, effective and ergonomically correct workout.

Preset Workouts

25 preset workouts help you tailor your exercise to your fitness goals and stay challenged. Built-in Work Out Accelerators suggest ways to get more out of your workout.

Full Body Workout

Moving handlebars activate your core, arm and lower body muscles for a total body workout.

Customizable Display

Customize the capacitive touch display to show the data most important to you. USB port charges your mobile device. The on-screen music volume and play controls and console headphone jack are more secure than resting your music player on the console.

Preva® Integration

Your workout data can be automatically uploaded to the Preva mobile app making it easy to track your goals and achievements.

Lever style Motion Controls

Just like the Precor models in health clubs, lever style controls for CrossRamp® elevation and resistance are responsive, intuitive and easy to use while on the elliptical.

Heart Rate Monitoring

Maximize your workout results with touch sensor and wireless heart rate monitoring. Works with any Polar® compatible wireless heart rate transmitter (sold separately). 

 
Other Features

Equipment Features

CROSSRAMP® TECHNOLOGY With Precor patented adjustable CrossRamp® technology, you can alter the height of the elliptical path your foot travels. Called Variable Stride Geometry™, this allows you to focus on a specific muscle group or all major lower-body muscle groups, so you can work the muscles you want, when you want.
CROSSRAMP® MOVEMENT Motorized variable
CROSSRAMP® ELEVATION RANGE 15°-25°
CROSSRAMP® NUMBER OF LEVELS 1/8/2014
RAMP MATERIAL Welded steel, covered with a silver powder coat finish
HANDLEBARS Moving and Fixed, for total-body workout
RESISTANCE SYSTEM Magnetic resistance
RESISTANCE LEVELS 16
REVERSIBLE PEDAL ROTATION Yes
PEDAL LOCKING PIN Yes
STORAGE Combination water bottle/ remote control holder.

Console Features

CONSOLE TYPE 7-inch 16:9 color display with backlit capacitive touch buttons. Acrylic LCD faceplate.
CROSSRAMP AND RESISTANCE CHANGES Lever style Motion Controls
PERSONALIZED SUGGESTED WORKOUT Yes, based on your goal focus
USER IDS User Profiles allow you to create personal preferences to get workout suggestions based on your goals or quickly retrieve recent and saved favorite workouts. Also lets you set your preferred default workout duration and provides the most accurate calories and target heart rate calculations.
NUMBER OF USER IDS 4
CUSTOM WORKOUTS PER USER ID 4
OPTIONS KEY Yes, change options DURING your workout including duration, target heart rate, graphing, SmartRate® and even change your workout to help you get a more effective workout.
PACE FEATURE Yes, allows you to save your distance workout (1 Mile, 5K or 10K) and automatically adjusts CrossRamp and resistance the next time you run it.
UNITS SELECTION Metric or U.S. Standard
PRESET WORKOUTS Be Fit: Intervals 1-1, 2-1, 4-1; Total Body Interval, Rolling Hills, Mountain Peaks, Hill Climb, Heart Rate cardio
Lose Weight: 4-3 Interval, Aerobic, Fat Burner, Heart Rate Fat Burn
Push Performance: Intervals 1-4, 1-2; Heart Rate Zone
Get Toned: Glute Toner, Glute Toner Plus, Leg Sculpt, Leg Sculpt Plus
Go The Distance: 1 Mile, 5K, 10K
Fitness Test
Manual
NUMBER OF PRESET WORKOUTS 24
ACCELERATOR WORKOUTS Total Body Interval, Hill Climb, Glute Toner, Glute Toner Plus, Leg Sculpt, Leg Sculpt Plus
WORKOUT FEEDBACK METRICS Time Remaining, Time Elapsed, Segment Time, Finish Time
Total Distance, Total Strides, Elevation Gain, Distance Remaining
Strides/Min, Avg Strides/Min
Calories, Calories/Min, Calories/Hr, METs, Watts
Current HR, Current Zone, Average HR, Max HR, Target HR, Time in Zone
Graphs: Strides Per Minute (SPM), CrossRamp(R), Heart Rate
CrossRamp(R), Resistance
% Complete
NUMBER OF METRICS AVAILABLE DURING WORKOUT 27
WORKOUT SUMMARY METRICS Time Elapsed
Total Distance, Total Strides, Total Elevation Gain
Average Strides/Minute
Total Calories, Average Calories/Minute, Average Calories/Hour
Average HR, Maximum HR, Time in Zone
VO2 Max
NUMBER OF WORKOUT SUMMARY METRICS 12
WORKOUT TRACKING Yes, gives each User ID weekly workout statistics and can automatically upload every workout to Preva®.
PREVA® WORKOUT TRACKING Yes
IPOD®/IPHONE® COMPATIBILITY Full audio control (play/pause, track forward/backward, volume up/down/mute) and charging
ANDROID COMPATIBILITY Charging
TABLET HOLDER Yes with SmartGrip™ holder
SOFTWARE UPGRADE CAPABLE Yes, through USB port
EQUIPMENT SETTINGS Units, Date, Time, Model, Default workout duration

Heart Rate Monitoring

TOUCH Yes
 
TELEMETRY
Yes
CHEST STRAP TRANSMITTER Works with any Polar® compatible 5 KHz chest strap transmitter
CHEST STRAP TRANSMITTER INCLUDED No
 
SMARTRATE®
Yes

Equipment Dimensions and Weight

LENGTH 76 inches / 193 cm
WIDTH 29 inches / 74 cm
HEIGHT 65 inches / 165 cm
EQUIPMENT WEIGHT 214 lbs / 80 kg

Power Requirements

EQUIPMENT Plug In
U.S. & CANADA 120 VAC 120V, 50/60 Hz

Warranty

FRAME AND WELDMENTS Lifetime
PARTS AND WEAR ITEMS 5 years
CONSOLE 3 years
LABOR 1 year

 

Manufacturer reserves the right to change or alter specifications at any time. Precor protects its product by vigorously enforcing its patent, trademark, copyright and other applicable intellectual property rights in the USA and in other countries. Precor is a registered trademark of Precor Incorporated.